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Spicy Cucumber Edamame Salad That Packs a Protein Punch Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 81 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian Fusion
  • Diet: Vegetarian

Description

A quick and vibrant Spicy Cucumber Edamame Salad combining protein-rich edamame with crunchy cucumber and a flavorful, spicy-sesame dressing. Perfect as a light meal or a refreshing side dish that comes together in just 5 minutes.


Ingredients

Scale

Salad Ingredients

  • 1 cup frozen shelled edamame (alternatively, use cooked green peas)
  • 1 large cucumber, diced (choose firm cucumbers for best crunch)
  • 1/2 cup crumbled feta cheese or diced avocado (for a vegan option)
  • 2 tablespoons sliced green onion (or substitute with chives or shallots)

Dressing Ingredients

  • 2 tablespoons toasted sesame oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon chili crisp (adjust to taste)
  • 1 teaspoon honey (or maple syrup for vegan)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 clove garlic, minced (or garlic powder)


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the toasted sesame oil, soy sauce, chili crisp, honey, rice vinegar, and minced garlic until fully combined and set aside.
  2. Mix Salad Ingredients: In a large bowl, combine the defrosted edamame, diced cucumber, crumbled feta cheese or diced avocado, and sliced green onion. Gently toss to mix evenly.
  3. Combine Salad and Dressing: Pour the prepared dressing over the vegetable mixture. Stir gently but thoroughly until all ingredients are evenly coated with the dressing.
  4. Serve: Serve the salad immediately. Optionally, accompany with tortilla chips or crackers for scooping and added texture.

Notes

  • Use firm cucumbers for the best crunchy texture.
  • For a vegan version, substitute feta cheese with avocado and honey with maple syrup.
  • Adjust chili crisp quantity to your preferred spice level.
  • Gluten-free option can be achieved by using tamari instead of soy sauce.
  • This salad is best enjoyed fresh but can be refrigerated for up to 4 hours.