Description
This Smashed Broccoli with Parmesan recipe is a delightful way to enjoy tender yet crispy broccoli florets, enhanced with the rich flavors of garlic, olive oil, and freshly grated Parmesan cheese. Perfect as a flavorful side dish, the broccoli is first boiled or steamed until tender, then smashed to create a larger surface area for roasting. The roasting process crisps the edges beautifully, creating a satisfying texture and a savory finish that is boosted by a hint of fresh lemon juice.
Ingredients
Scale
Vegetables
- 2 large broccoli crowns (firm, bright green)
Seasonings & Oils
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice (optional)
Cheese
- 1/2 cup fresh Parmesan cheese, grated
Instructions
- Prepare the Broccoli: Wash the broccoli crowns thoroughly under cold water to remove any dirt or impurities. Pat them dry completely, then cut into medium-sized florets, ensuring the pieces are relatively even in size for uniform cooking.
- Boil or Steam Until Tender: Bring a pot of salted water to a boil or prepare a steamer. Add the broccoli florets and cook for 6 to 8 minutes until they are tender yet still crisp. Be careful not to overcook to prevent mushiness.
- Smash the Broccoli Florets: Drain the broccoli well and transfer the florets to a sturdy flat surface such as a cutting board. Using the bottom of a glass, spatula, or similar tool, gently press down on each floret to flatten it, increasing the surface area that will get crispy when roasted.
- Season and Roast: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and arrange the smashed broccoli florets in a single layer. Drizzle the olive oil evenly over the florets, sprinkle the minced garlic, sea salt, and freshly ground black pepper on top. Roast in the oven for 15 to 20 minutes, until the edges turn golden brown and crispy.
- Finish with Parmesan: Remove the broccoli from the oven and immediately sprinkle generously with grated Parmesan cheese. The residual heat will slightly melt the cheese, adding a savory richness. Optionally, drizzle fresh lemon juice over the broccoli right before serving to introduce a bright, citrusy note.
Notes
- For best flavor, use extra virgin olive oil and freshly grated Parmesan cheese.
- Adjust salt and pepper according to personal taste.
- The lemon juice is optional but adds a nice fresh contrast to the rich Parmesan.
- Ensure the broccoli florets are relatively uniform in size for even cooking.
- This recipe can be made gluten free and vegetarian.
