Description

This creamy French onion dip features deeply caramelized onions blended with a tangy mix of Greek yogurt and mayonnaise, enhanced with subtle vinegar and umami from coconut aminos. Perfectly balanced with onion and garlic powders, this dip makes a delicious accompaniment for chips, crackers, or fresh veggies. It offers a rich flavor with a wholesome twist, suitable for both vegan and regular diets depending on ingredient choices.

Ingredients

Scale

Caramelized Onions

2 large yellow onions, finely chopped
1 tablespoon olive oil
1 tablespoon vegan butter (or regular butter)
1/2 teaspoon salt

Dip Base and Seasonings

1/4 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup plain Greek yogurt (or dairy-free yogurt)
1/2 cup vegan or regular mayonnaise
1 teaspoon white wine vinegar
1 teaspoon coconut aminos or low-sodium soy sauce

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Instructions

Heat the fat: In a large skillet over medium heat, warm the olive oil and vegan or regular butter until melted and shimmering.
Caramelize onions: Add the finely chopped onions and salt to the skillet. Cook, stirring frequently, for 30 to 40 minutes until the onions are golden brown and deeply caramelized. If the onions start to dry out or stick, add a small splash of water to loosen them.
Cool the onions: Remove the skillet from heat and allow the caramelized onions to cool completely before mixing into the dip base.
Prepare the dip base: In a medium mixing bowl, combine the Greek yogurt, mayonnaise, onion powder, garlic powder, white wine vinegar, and coconut aminos or soy sauce. Stir well until smooth and creamy.
Incorporate onions: Gently fold the cooled caramelized onions into the dip base, ensuring an even mix without breaking up the onions too much.
Season to taste: Taste the dip and adjust the seasoning if needed, adding more salt, pepper, or vinegar as desired for balance.
Chill the dip: Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld and develop fully.
Serve: Serve chilled with an assortment of chips, crackers, or fresh vegetables for dipping.

Notes

For a vegan version, use dairy-free yogurt, vegan mayonnaise, and vegan butter.
Caramelizing onions is key to achieving deep flavor; do not rush this step by increasing heat.
If onions begin to stick or brown too quickly, add a small amount of water and reduce heat.
This dip keeps well covered in the refrigerator for up to 3 days.
To add more tang, a little extra white wine vinegar can be mixed in before serving.
Use coconut aminos or low-sodium soy sauce to keep salt content moderate and add umami depth.