Description
This Broccoli Chicken Stir-Fry is a quick and flavorful low-carb meal that combines tender chicken breast with crisp broccoli florets, enhanced by garlic, ginger, and a savory soy sauce. Ready in just 25 minutes, it’s perfect for a healthy weeknight dinner that satisfies without loading on carbs.
Ingredients
Scale
Protein
- 1 lb chicken breast, sliced
Vegetables
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Sauce and Seasonings
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil: Warm 1 tablespoon of olive oil in a pan over medium heat to prepare for sautéing the aromatics.
- Sauté garlic and ginger: Add the minced garlic and ginger to the pan and sauté for 1 minute until fragrant, infusing the oil with flavor.
- Cook chicken: Add the sliced chicken breast to the pan, cooking it thoroughly until no longer pink in the center, about 5-7 minutes depending on thickness.
- Add broccoli and soy sauce: Stir in the broccoli florets and pour in 2 tablespoons of soy sauce. Stir-fry everything together for 5 minutes until the broccoli is tender-crisp and the chicken is coated with the sauce.
- Season and combine: Season the stir-fry with salt and pepper according to your taste. Stir well to combine all flavors evenly.
- Serve hot: Remove from heat and serve the stir-fry immediately while warm for the best texture and flavor.
Notes
- For a spicier version, add red chili flakes or fresh sliced chilies during the garlic and ginger sauté.
- You can substitute soy sauce with tamari or coconut aminos for a gluten-free option.
- Make sure not to overcook broccoli to keep it crisp and vibrant.
- Serve with cauliflower rice or shirataki noodles to keep the meal low-carb.
- For extra crunch, sprinkle toasted sesame seeds on top before serving.
