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BBQ Chicken Tenders in Air Fryer Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Description

This BBQ Chicken Tenders recipe offers a quick and flavorful meal, perfectly cooked in an air fryer for a crispy outside and juicy inside. With a nostalgic touch, these tenders are coated in a tangy BBQ sauce seasoned with garlic and onion powders, making it a delicious and easy dinner option that’s ready in under 30 minutes.

Ingredients

Scale

Chicken

  • 1 pound chicken tenders

Seasoning & Sauce

  • 1 cup BBQ sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt, to taste
  • Pepper, to taste

Cooking

  • Oil spray (for air fryer basket)

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure it’s at the perfect temperature for cooking the chicken tenders evenly.
  2. Prepare the Sauce: In a mixing bowl, combine the BBQ sauce with garlic powder, onion powder, salt, and pepper. Stir well to blend all the flavors together for a seasoned BBQ coating.
  3. Coat Chicken: Add the chicken tenders to the bowl and toss thoroughly to coat every piece evenly with the BBQ sauce mixture, ensuring rich flavor in every bite.
  4. Prepare Air Fryer Basket: Lightly spray the air fryer basket with oil to prevent the tenders from sticking and help achieve a crispy exterior.
  5. Arrange Chicken: Place the coated chicken tenders in a single layer inside the basket, making sure not to overcrowd for even air circulation and cooking.
  6. Air Fry: Cook the chicken tenders in the air fryer for 10-12 minutes, flipping them halfway through the cooking time to ensure even crisping on both sides.
  7. Check Temperature: Use a meat thermometer to check the internal temperature of the chicken tenders, making sure it reaches 165°F (75°C) for safe consumption.
  8. Serve: Remove the tenders from the air fryer and serve immediately with extra BBQ sauce on the side for dipping.

Notes

  • Do not overcrowd the air fryer basket to allow proper air flow and even cooking.
  • Flipping the tenders halfway ensures both sides get crispy.
  • Adjust seasoning and BBQ sauce quantity based on taste preference.
  • Use a meat thermometer for safety to confirm chicken is fully cooked.
  • Serve with a side of veggies or salad for a balanced meal.

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Find it online: https://easycookingmadefun.com/bbq-chicken-tenders-in-air-fryer-recipe/