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Baked Salmon with Dill Yogurt Sauce Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 20-25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Salmon with Dill Yogurt Sauce recipe delivers a healthy, flavorful, and easy-to-make meal perfect for weeknights or special occasions. Tender salmon fillets are simply seasoned and baked to perfection, then paired with a refreshing, creamy dill yogurt sauce that adds a bright, tangy contrast.


Ingredients

Scale

Salmon

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Dill Yogurt Sauce

  • 1 cup plain yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice


Instructions

  1. Preheat the oven: Set your oven to 375°F (190°C) to get it warmed up and ready for baking the salmon fillets evenly.
  2. Prepare salmon: Place the salmon fillets on a baking sheet, ensuring they are spaced out for even cooking.
  3. Season the salmon: Drizzle olive oil over each fillet, then sprinkle salt and black pepper evenly on top to enhance the natural flavors.
  4. Bake the salmon: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Make the dill yogurt sauce: While the salmon bakes, combine plain yogurt, fresh chopped dill, and lemon juice in a bowl. Mix until smooth and flavors meld together.
  6. Serve: Plate the baked salmon fillets and add a generous dollop of the dill yogurt sauce on the side, creating a delicious balance of savory and refreshing flavors.

Notes

  • You can substitute Greek yogurt for plain yogurt for a thicker sauce.
  • Add a pinch of garlic powder to the salmon seasoning for extra flavor.
  • Fresh dill can be replaced with dried dill if fresh is unavailable; use about 1 teaspoon dried.
  • Check the salmon for doneness by ensuring it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • This dish pairs well with steamed vegetables or a light salad for a complete meal.