Description
A creamy and delicious Vanilla Overnight Oats recipe that’s easy to prepare, nutritious, and perfect for a quick breakfast. Packed with rolled oats, Greek yogurt, chia seeds, and flavored with vanilla and a touch of maple syrup, this dish is customizable with optional vanilla protein powder and can be topped with your favorite fruits or granola.
Ingredients
Scale
Base Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup vanilla bean Greek yogurt
- 4 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 2-3 tablespoons maple syrup
- 1 pinch salt
Optional
- 3 to 4 tablespoons vanilla protein powder (optional)
Instructions
- Combine Ingredients: In a large bowl, combine the rolled oats, chia seeds, vanilla bean Greek yogurt, milk, vanilla extract, salt, and maple syrup. If you want additional protein, add 3 to 4 tablespoons of vanilla protein powder.
- Mix Thoroughly: Stir the mixture well until all ingredients are fully blended and cohesive.
- Refrigerate: Cover the bowl with plastic wrap or divide the mixture into individual containers with lids. Refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak and soften, creating a creamy texture.
- Serve and Enjoy: When ready to eat, give the oats a quick stir and top with your choice of granola, fresh fruits, or berries for added texture and flavor.
Notes
- Use rolled oats as quick oats will become too mushy and steel-cut oats will remain too hard overnight.
- Adjust the sweetness by varying the amount of maple syrup or substituting with honey or agave nectar.
- Milk can be substituted with any plant-based milk for a dairy-free option.
- Adding protein powder is optional but great for an extra nutritional boost.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Top with nuts or seeds for extra crunch and nutrition.
