Description
These Sausage and Potato Meal Prep Breakfast Bowls combine savory ground sausage, crispy seasoned potatoes, fluffy scrambled eggs, and melted cheese for a hearty and delicious meal prep option. Perfect for busy mornings, they pack well and stay fresh for up to four days in the fridge.
Ingredients
Scale
Sausage and Potato Mixture
- 1 pound ground sausage
- 4 medium potatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
Toppings
- 1 cup shredded cheese (cheddar, mozzarella, or your preference)
- 2 green onions, chopped
Instructions
- Cook the sausage: In a large skillet over medium heat, cook the ground sausage until browned and cooked through. Once done, remove the sausage from the skillet and set it aside to drain any excess fat.
- Prepare the potatoes: In the same skillet, add olive oil and heat over medium-high heat. Add the diced potatoes and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to coat evenly with spices.
- Cook the potatoes: Cook the potatoes for 15-20 minutes, stirring occasionally, until they are tender inside and golden brown on the outside.
- Whisk the eggs: While potatoes cook, whisk together eggs and milk in a bowl. Add salt and pepper to taste for seasoning.
- Scramble the eggs: In a separate non-stick skillet over medium heat, cook the egg mixture by scrambling until fully set but still moist. Remove from heat to prevent overcooking.
- Combine sausage and potatoes: Return the cooked sausage to the skillet with the potatoes and stir to combine thoroughly.
- Portion the base: Divide the sausage and potato mixture evenly among your meal prep containers.
- Add eggs and cheese: Top each portion with scrambled eggs followed by a sprinkle of shredded cheese. The warmth of the potatoes and sausage will gently melt the cheese.
- Garnish: Finish each bowl with freshly chopped green onions for a fresh, mild onion flavor.
- Store: Let the bowls cool completely before sealing with lids. Store in the refrigerator for up to 4 days for convenient breakfast options.
Notes
- You can substitute ground sausage with turkey sausage for a leaner option.
- If you prefer, add bell peppers or onions to the potatoes for extra flavor and nutrition.
- Use your favorite type of cheese; cheddar offers a sharp taste while mozzarella provides a milder melt.
- To reheat, microwave each bowl for 1-2 minutes until warmed through.
- Ensure potatoes are fully cooked and tender before assembling meal prep bowls to avoid toughness.
