If you’re looking for a vibrant, satisfying dish that combines hearty protein and crisp, colorful veggies all in one skillet, you’ll adore this Roasted Chicken Sausage Veggie Skillet Recipe. It’s a perfect weeknight favorite that bursts with flavor and texture, delivered in a way that’s easy, fast, and incredibly delicious. With every bite, the juicy chicken sausage mingles beautifully with the sweet bell peppers, tender zucchini, and juicy tomatoes, making it a wholesome, feel-good meal you’ll want to keep coming back to.
Ingredients You’ll Need
This recipe shines because of its simple yet essential ingredients. Each component plays a key role in creating a harmonious balance of flavors, textures, and vibrant colors that make this skillet meal truly special.
- Olive oil: For sautéing and infusing a subtle fruity richness that ties all the ingredients together.
- Chicken sausage (12 ounces, pre-cooked, sliced): Adds savory, smoky protein that browns beautifully for extra depth.
- Red bell pepper, sliced: Brings a crunchy sweetness and bright red color to the dish.
- Yellow bell pepper, sliced: Provides a mild tang and sunny hue that contrasts perfectly with the red pepper.
- Zucchini, sliced: Offers a tender, slightly sweet bite that complements the sturdier peppers.
- Red onion, sliced: Adds a subtle sharpness and gentle sweetness once cooked.
- Cherry tomatoes (1 cup, halved): Introduce juicy bursts and a slight acidity to balance the richness.
- Garlic powder (1 teaspoon): Enhances savoriness without overpowering the fresh veggie flavors.
- Italian seasoning (½ teaspoon): Gives a fragrant herbaceous note that elevates every ingredient.
- Salt (½ teaspoon) and black pepper (¼ teaspoon): Essential seasoning to bring out all the natural tastes.
- Chopped fresh parsley (optional): A fresh, bright garnish that adds a lovely lightness and color.
How to Make Roasted Chicken Sausage Veggie Skillet Recipe
Step 1: Brown the chicken sausage
Start by heating the olive oil in a large skillet over medium-high heat. Toss in the pre-cooked sliced chicken sausage, then cook them for about 4 to 5 minutes. Stir occasionally so they brown evenly and develop that irresistible caramelized flavor. This step builds a savory foundation for the skillet’s overall richness.
Step 2: Add the colorful veggies with seasoning
Next, it’s time to add the sliced red and yellow bell peppers, zucchini, and red onion. Sprinkle the garlic powder, Italian seasoning, salt, and black pepper right over the mix. Stir everything together, allowing the spices to coat the veggies and sausage perfectly. Cook for 6 to 8 minutes, stirring occasionally, until the vegetables are tender but still retain a bit of crunch, bringing textural variety to the skillet.
Step 3: Finish with cherry tomatoes
Add the halved cherry tomatoes and let them cook for an additional 2 to 3 minutes. They’ll soften just enough to release their juicy sweetness without turning mushy. Removing the skillet from heat now locks in the fresh, bright flavors that balance the heartiness of the sausage and the earthiness of the vegetables.
How to Serve Roasted Chicken Sausage Veggie Skillet Recipe
Garnishes
Sprinkle a handful of chopped fresh parsley right over your dish before serving. This simple garnish adds a pop of green that feels fresh and lively, enhancing both the flavor and the presentation. It’s a small touch that makes a big impression.
Side Dishes
This skillet pairs beautifully with a variety of cozy sides. Try serving it over fluffy cooked rice, nutty quinoa, or your favorite pasta to turn it into a full, satisfying meal. For something low-carb, a bed of cauliflower rice or a crisp green salad is equally fantastic.
Creative Ways to Present
For a fun twist, consider scooping the mixture into warm tortillas for quick sausage veggie wraps or stuffing the skillet contents into baked sweet potatoes. These presentations make the Roasted Chicken Sausage Veggie Skillet Recipe perfect for casual lunches, crowd-pleasing dinners, or even meal prep for the week.
Make Ahead and Storage
Storing Leftovers
Any leftovers should be transferred into an airtight container and kept in the refrigerator. They will stay fresh for up to 3 days, making this an excellent recipe for busy weeknights or quick lunches.
Freezing
You can freeze the Roasted Chicken Sausage Veggie Skillet Recipe in a sealed container or heavy-duty freezer bag. It’s best to consume it within 2 months for optimal flavor and texture. Thaw it overnight in the refrigerator before reheating.
Reheating
To reheat, simply warm the skillet contents on the stovetop over low to medium heat, stirring occasionally, until heated through. Alternatively, microwave on medium power in short bursts to keep the veggies from getting too soft.
FAQs
Can I use raw chicken sausage instead of pre-cooked?
Yes, but you will need to cook it thoroughly first until it reaches an internal temperature of 165°F. Adjust cooking times accordingly to ensure the sausage is fully cooked before adding the vegetables.
What vegetables can I substitute in this recipe?
Feel free to swap in any similar veggies you have on hand like yellow squash, mushrooms, or green beans. The key is to use a mix of colorful, tender-crisp vegetables for the best texture and appearance.
Is this recipe gluten-free?
It can be gluten-free, depending on the ingredients you use. Most chicken sausage is gluten-free, but always double-check the labels to make sure no gluten-containing fillers are included.
Can I make this recipe spicy?
Absolutely! Add a pinch of crushed red pepper flakes or a dash of hot sauce when you add the seasoning to give the skillet a little kick without overwhelming the other flavors.
How many servings does this recipe make?
This Roasted Chicken Sausage Veggie Skillet Recipe yields about 4 generous servings, making it perfect for a family dinner or meal prep for several days.
Final Thoughts
This Roasted Chicken Sausage Veggie Skillet Recipe is truly a gem when you want something quick, wholesome, and bursting with flavor right from the stovetop. It’s a rainbow of simple ingredients coming together in the most delightful way. Once you try it, I’m confident it’ll become one of your favorite go-to dinners to enjoy any night of the week!
Print
Roasted Chicken Sausage Veggie Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Roasted Chicken Sausage Veggie Skillet is a quick and healthy one-pan meal perfect for busy weeknights. It features flavorful browned chicken sausage combined with colorful bell peppers, zucchini, red onion, and cherry tomatoes, seasoned with garlic powder and Italian herbs. Ready in just 25 minutes, it’s a delicious gluten-free main dish that can be served on its own or over rice, quinoa, or pasta.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 12 ounces chicken sausage (pre-cooked), sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
Seasonings
- 1 teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the oil and brown the sausage: Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken sausage and cook for 4–5 minutes, stirring occasionally, until the sausage is lightly browned and heated through.
- Add and cook the vegetables: Add the sliced red and yellow bell peppers, zucchini, and red onion to the skillet. Sprinkle with garlic powder, Italian seasoning, salt, and black pepper. Stir well to combine the seasonings evenly and cook the vegetables for 6–8 minutes until they are tender yet still retain a slight crispness.
- Add cherry tomatoes and finish cooking: Stir in the halved cherry tomatoes and cook for another 2–3 minutes, allowing them to soften slightly without turning mushy.
- Garnish and serve: Remove the skillet from heat. Garnish the dish with chopped fresh parsley if desired, and serve hot either on its own or over your favorite grain like rice, quinoa, or pasta for a more filling meal.
Notes
- Serve over cooked rice, quinoa, or pasta to make the meal more substantial.
- You can substitute or add other seasonal vegetables based on availability and preference.
- Check the ingredients of the chicken sausage if you require strict gluten-free adherence.
