Description
This Mediterranean Tuna Salad is a refreshing and healthy no-cook dish packed with protein and vibrant flavors from fresh vegetables, Kalamata olives, and crumbled feta cheese. Perfect for a quick lunch or light dinner, it combines tuna in olive oil with cherry tomatoes, cucumber, red onion, and a zesty lemon-oregano dressing, making it a flavorful and satisfying salad that can be served immediately or chilled to meld the flavors.
Ingredients
Scale
Salad Ingredients
- 2 (5 oz) cans tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon capers (optional)
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Combine the salad ingredients: In a large bowl, mix together the drained tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped fresh parsley, and capers if using.
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
- Toss the salad: Pour the dressing over the salad mixture and gently toss to ensure all ingredients are evenly coated with the dressing.
- Adjust seasoning and serve: Taste the salad and adjust the salt and pepper as needed. Serve the salad immediately or chill it for 15–30 minutes to allow the flavors to meld together.
Notes
- Serve on a bed of mixed greens, inside a pita, or with crackers for a quick, easy lunch.
- For extra protein, add a boiled egg or a handful of chickpeas.
- This salad keeps well in the refrigerator for up to 2 days, making it great for meal prep.
