Description
A refreshing and flavorful Mediterranean Chicken Salad featuring tender cooked chicken, vibrant vegetables, and a creamy herb-infused Greek yogurt dressing. Perfect for a light lunch or a healthy dinner, this salad combines wholesome ingredients for a satisfying and nutritious meal.
Ingredients
Scale
For the Salad:
- 2 cups cooked chicken breast (shredded or diced)
- 1 cup roasted red peppers, chopped
- ½ cup black olives, sliced
- ½ cup feta cheese, crumbled
- 1 cup cucumbers, diced
- ¼ cup red onion, diced
For the Dressing:
- ½ cup Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon celery seed
- Salt and pepper, to taste
Instructions
- Make the Dressing: In a small bowl, combine the Greek yogurt, light mayonnaise, lemon juice, fresh dill, fresh parsley, garlic powder, onion powder, and celery seed. Whisk thoroughly until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Prepare the Chicken: Place the cooked, shredded or diced chicken breast into a large mixing bowl. Ensure the chicken is cooked through and cooled to room temperature or chilled as preferred.
- Add the Veggies: Add the chopped cucumbers, diced red onions, roasted red peppers, and sliced black olives to the bowl with the chicken. Gently stir to combine all the salad ingredients evenly.
- Combine: Pour the prepared dressing evenly over the chicken and vegetable mixture. Toss everything gently but thoroughly to coat all pieces with the dressing for harmonized flavors.
- Serve: Transfer the salad to a serving dish. Sprinkle the crumbled feta cheese over the top. Serve chilled or at room temperature for a fresh and delicious Mediterranean meal.
Notes
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
- Use leftover cooked chicken or rotisserie chicken to save time.
- For a dairy-free version, substitute the Greek yogurt and feta with dairy-free alternatives.
- Adjust the amount of dressing according to taste and preference.
- Adding fresh lemon zest can enhance the dressing’s brightness.
