Description
Marry Me Chickpeas is a deliciously creamy, flavorful vegan dish featuring chickpeas simmered in a rich sun-dried tomato and garlic sauce with fresh spinach and herbs. Perfect for a quick, satisfying meal, this recipe delivers comforting Mediterranean-inspired flavors in just 25 minutes.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 tsp oregano
- ½ tsp red chili flakes (optional)
- ½ tsp salt
- ¼ tsp black pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup vegetable broth
- 2 tbsp tomato paste
- ½ cup vegan cream (cashew cream, coconut milk, or dairy-free creamer)
- 2 cups baby spinach, sliced
- ¼ cup fresh basil, chopped
- ¼ cup vegan parmesan cheese (optional)
Instructions
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant and slightly golden, building the base flavor for the sauce.
- Add Flavorings: Stir in chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute to release the spices’ aromas and help integrate them into the dish.
- Combine Main Ingredients: Add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced baby spinach to the skillet. Stir everything well to combine all ingredients evenly.
- Simmer: Bring the mixture to a gentle simmer and let cook for 5 minutes, allowing the sauce to thicken and the spinach to wilt. Taste and adjust seasoning as needed.
- Finish & Serve: Remove the skillet from heat, stir in freshly chopped basil and optional vegan parmesan cheese. Serve this creamy chickpea dish warm alongside pasta, rice, crusty bread, or roasted vegetables for a complete meal.
Notes
- If you prefer a nuttier creaminess, use cashew cream as your vegan cream base.
- Adjust red chili flakes according to your spice preference, or omit for a milder dish.
- For added protein, serve with quinoa or add sautéed tofu on the side.
- Leftovers store well in the refrigerator for up to 3 days and reheat gently on the stovetop.
- The dish pairs well with a crisp green salad or steamed vegetables for a balanced meal.
