If you’ve been craving a comforting, hearty dish that keeps things light and healthy, you’re going to love this Low Carb Unstuffed Cabbage Casserole Recipe. It’s packed with vibrant flavors from fresh vegetables, melted cheese, and perfectly seasoned ground beef, all coming together in a cozy casserole that’s surprisingly simple to make. The combination of tender cabbage and juicy tomatoes with smoky spices creates a mouthwatering experience that feels like a warm hug on a plate. Plus, it’s low in carbs and big on satisfaction, making it a perfect weeknight meal or anytime comfort food.
Ingredients You’ll Need
The beauty of this Low Carb Unstuffed Cabbage Casserole Recipe is in its simplicity. Each ingredient plays a crucial role in balancing flavor, texture, and color, promising a dish that’s as pleasing to the eye as it is to your taste buds.
- 3 tablespoons oil: Helps brown the beef and soften vegetables, adding a silky texture.
- 1 lb ground beef: Provides rich, savory flavor and satisfying protein.
- 1 sweet onion, chopped: Adds natural sweetness and depth.
- 1 orange bell pepper, seeded and chopped: Brings a bright, fresh crunch and a pop of color.
- 3 garlic cloves, chopped: Infuses the dish with aromatic warmth and pungency.
- 14 oz can fire-roasted diced tomatoes: Introduce smoky, tangy notes and moisture.
- ½ teaspoon smoked paprika: Contributes a subtle smoky heat that elevates the flavors.
- ½ teaspoon dried oregano: Adds an herbal earthiness for complexity.
- ½ teaspoon garlic powder: Reinforces the garlic flavor with an added punch.
- ½ teaspoon onion powder: Enhances the onion taste in a mild, aromatic way.
- Salt and pepper, to taste: Essential for bringing all the flavors into balance.
- 1 small head green cabbage, cored and chopped: The star vegetable, tender and full of texture without being heavy.
- 2 cups shredded cheddar/Jack cheese: Melts into a gooey topping that makes the casserole irresistible.
How to Make Low Carb Unstuffed Cabbage Casserole Recipe
Step 1: Brown the Beef and Sauté Veggies
Start by heating the oil in a large pan over medium-high heat until shimmering. Toss in the ground beef, chopped sweet onion, and bell pepper. Cook them while stirring occasionally, until the beef is nicely browned and the onions become translucent, releasing their natural sweetness. This step creates the foundational flavors for your casserole and ensures every bite is full of savory goodness.
Step 2: Add Garlic for Aromatics
Once your beef and veggies look perfectly cooked, add the chopped garlic to the pan. Sauté everything together for about one minute until the garlic becomes fragrant but not burnt. This brief moment intensifies the aroma and hints at the delicious depth coming up in the next steps.
Step 3: Stir in Tomatoes and Spices, Add Cabbage
Pour in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, and the salt and pepper. Mix everything well so the spices coat the meat and vegetables happily. Now, pile the chopped cabbage on top of this yummy mixture, cover the pan, and let it gently steam for 15 to 20 minutes. This slow cooking softens the cabbage until tender while letting all the flavors mingle beautifully.
Step 4: Melt the Cheese on Top
After the cabbage is perfectly tender, sprinkle the shredded cheddar/Jack cheese evenly across the casserole. Cover the pan once more and allow the cheese to melt blissfully over the warm ingredients. This gooey cheese layer adds a creamy richness that takes this low carb dish to entirely new heights.
Step 5: Serve Hot and Enjoy!
As soon as the cheese has melted into a golden, bubbly cap, scoop the casserole onto plates and dive right in! This Low Carb Unstuffed Cabbage Casserole Recipe is best enjoyed piping hot, with all the layers of flavorful beef, soft cabbage, and melty cheese combining perfectly in every bite.
How to Serve Low Carb Unstuffed Cabbage Casserole Recipe
Garnishes
Garnishing this casserole is a fun way to add freshness and an extra burst of flavor. Try sprinkling chopped fresh parsley or green onions on top for a bright, herby contrast. A dollop of sour cream or a drizzle of hot sauce can bring creaminess or heat, depending on your mood. These simple touches make each serving feel special and inviting.
Side Dishes
While the casserole shines on its own, pairing it with a light side can round out the meal. Crisp mixed greens with a lemon vinaigrette provide a refreshing bite alongside the rich casserole. Roasted or steamed low-carb vegetables like asparagus or Brussels sprouts are excellent companions that keep the meal clean and balanced.
Creative Ways to Present
For a fun twist, turn the Low Carb Unstuffed Cabbage Casserole Recipe into individual portions using small ramekins or mini cast iron skillets. This personal touch makes it great for dinner parties or a cozy family meal. Another idea is to serve it over cauliflower rice or alongside mashed cauliflower for an extra low-carb boost with an elegant flair.
Make Ahead and Storage
Storing Leftovers
Leftover casserole keeps beautifully in an airtight container in the refrigerator for up to four days. It holds onto its flavors and texture, making it perfect for quick lunches or reheated dinners when you need something satisfying in a flash.
Freezing
You can freeze this Low Carb Unstuffed Cabbage Casserole Recipe for up to three months. Portion it into freezer-safe containers and thaw overnight in the fridge before reheating. It’s an excellent option for meal prep or when you want to stash away some homemade comfort food for busy days ahead.
Reheating
To reheat, warm the casserole in the microwave or oven just until hot. If you use the oven, cover it loosely with foil to prevent drying out and bake at 350°F (175°C) for about 15-20 minutes. Adding a splash of water before reheating helps keep the cabbage tender and the entire dish moist and delicious.
FAQs
Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken will lighten up the dish even more while still pairing wonderfully with the cabbage and spices. Just keep in mind that turkey and chicken can cook faster and sometimes dry out, so watch the cooking time carefully.
Is this recipe suitable for keto diets?
Yes, it is! This casserole is low in carbohydrates thanks to the cabbage and the absence of starchy fillers. The combination of meat, cheese, and veggies makes it a fantastic keto-friendly meal.
Can I make this recipe vegetarian?
To create a vegetarian version, simply swap the ground beef for hearty mushrooms, lentils, or a plant-based ground meat alternative. The fire-roasted tomatoes and spices will still deliver great flavor.
What type of cheese works best?
Cheddar and Jack cheeses are ideal due to their excellent melting qualities and sharp, creamy flavors. You can experiment with mozzarella for a milder taste or a mix of cheeses for added complexity.
Can I prepare this casserole in advance?
Yes, you can assemble it ahead of time and refrigerate it until ready to cook. Just add the cheese topping right before baking to ensure it melts perfectly and stays fresh.
Final Thoughts
If you’re searching for a delicious, low carb dish that feels indulgent without the guilt, the Low Carb Unstuffed Cabbage Casserole Recipe is your new best friend. It’s easy to make, packed with flavor, and will quickly become a go-to comfort food in your kitchen. Give it a try and enjoy every savory, cheesy, satisfying bite!
Print
Low Carb Unstuffed Cabbage Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
This Low Carb Unstuffed Cabbage Casserole is a hearty, comforting dish featuring seasoned ground beef, fire-roasted tomatoes, and tender cabbage topped with melted cheddar and Jack cheese. Perfect for a quick and nutritious 30-minute meal that’s low in carbohydrates and full of flavor.
Ingredients
Meat and Vegetables
- 3 tablespoons oil
- 1 lb ground beef
- 1 sweet onion, chopped
- 1 orange bell pepper, seeded and chopped
- 3 garlic cloves, chopped
- 1 small head green cabbage, cored and chopped
Seasonings and Extras
- 14 oz can fire-roasted diced tomatoes
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- 2 cups shredded cheddar and Jack cheese
Instructions
- Brown the Meat and Vegetables: Heat the oil in a large pan over medium-high heat. Add the ground beef, chopped onion, and orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions become translucent, about 6-8 minutes.
- Sauté the Garlic: Add the chopped garlic to the pan and sauté for about 1 minute, stirring frequently to prevent burning, allowing the garlic to release its aroma.
- Add Tomatoes, Spices, and Cabbage: Stir in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Spread the chopped cabbage evenly over the mixture. Cover the pan and cook for 15 to 20 minutes over medium heat, or until the cabbage becomes tender.
- Melt the Cheese: Once the cabbage is tender, sprinkle the 2 cups of shredded cheddar and Jack cheese on top. Cover the pan again and allow the cheese to melt, about 3-5 minutes.
- Serve: Remove from heat and serve hot. Enjoy your low carb, flavorful unstuffed cabbage casserole!
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Adjust spices according to your taste preferences; adding red pepper flakes can add heat.
- This recipe is great for meal prep and reheats well.
- For a dairy-free version, omit the cheese or use a dairy-free cheese substitute.
- Make sure to chop the cabbage finely to ensure it cooks evenly and tenderizes well within the cooking time.
