Description
A delicious and low-calorie snack or side dish featuring crispy zucchini rounds coated in a savory Parmesan and panko breadcrumb crust, perfectly cooked in an air fryer for a healthier alternative to traditional frying.
Ingredients
Scale
Zucchini
- 2 medium zucchinis (about 300g)
Coating
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 tsp Italian seasoning
Miscellaneous
- 2 large eggs
- Olive oil spray
Instructions
- Prepare the Zucchini: Wash the zucchinis thoroughly to remove any dirt or residue. Slice them into rounds approximately half an inch thick for even cooking.
- Set Up Coating Bowls: In one bowl, beat the two large eggs until frothy. In a separate bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, and Italian seasoning, mixing well to evenly distribute flavors.
- Coat the Zucchini Slices: Dip each zucchini slice first into the beaten egg mixture, ensuring it is well covered. Then press it into the breadcrumb and Parmesan mixture, coating each slice generously.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for a few minutes to ensure even cooking and crispiness.
- Arrange and Spray: Place the coated zucchini slices in a single layer in the air fryer basket to avoid overcrowding. Lightly spray the coated slices with olive oil to help them crisp up and brown.
- Air Fry the Zucchini: Cook the zucchini slices in the air fryer for 10-12 minutes, flipping them halfway through the cooking time to ensure both sides become golden brown and crispy.
- Cool and Serve: Once cooked, let the zucchini slices cool slightly. Serve them plain or with marinara sauce as a healthy, tasty appetizer or side dish.
Notes
- For best results, avoid overcrowding the air fryer basket; cook in batches if necessary.
- Use freshly grated Parmesan for optimal flavor and texture.
- Serving with a low-sugar marinara sauce complements the dish well.
- You can substitute panko with gluten-free breadcrumbs if needed.
- Adjust the seasoning to your taste by adding garlic powder or red pepper flakes for extra flavor.
