Description
This Keto Taco Salad is a flavorful, low-carb meal perfect for those following a ketogenic lifestyle. Ground beef seasoned with a blend of spices is served over fresh romaine lettuce, cherry tomatoes, shredded cheddar, black olives, and red onion. Topped with creamy sour cream, guacamole, and optional avocado slices, this salad delivers a satisfying combination of textures and tastes with minimal carbs.
Ingredients
Scale
Meat and Seasonings
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
Salad Base
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
Toppings
- 1/4 cup sour cream
- 1/4 cup guacamole
- 1/4 cup chopped fresh cilantro (optional)
- 1/2 avocado, sliced (optional)
Instructions
- Heat and Cook Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
- Season the Beef: Stir in chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook for another 2 minutes to allow the spices to blend thoroughly with the meat.
- Prepare the Salad Base: In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, shredded cheddar cheese, sliced black olives, and diced red onion. Toss lightly to mix the ingredients evenly.
- Assemble the Salad: Add the cooked and seasoned ground beef on top of the salad mixture evenly.
- Add Toppings and Serve: Dollop sour cream and guacamole over the salad. Sprinkle with chopped fresh cilantro if using. Serve immediately with optional avocado slices on the side for added creaminess and texture.
Notes
- For extra crunch, top with crushed pork rinds instead of tortilla chips.
- Add jalapeños or a low-carb salsa to enhance flavor and spice level.
- This salad is perfect for meal prep; store the dressing and toppings separately to keep the lettuce crisp.
