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Keto Cauliflower Mac and Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 88 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

A delicious and creamy Keto Cauliflower Mac and Cheese dish that offers a low-carb alternative to traditional macaroni and cheese. This recipe features tender steamed cauliflower florets coated in a rich, cheesy sauce made with cheddar and Parmesan cheeses, heavy cream, and butter, seasoned with garlic powder, and garnished with fresh green onions for a flavorful finish.

Ingredients

Scale

Cauliflower

  • 1 medium head cauliflower, cut into florets

Cheese Sauce

  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Garnish

  • 1/4 cup chopped green onions (optional)

Instructions

  1. Cook cauliflower: Steam or boil the cauliflower florets for 5 to 7 minutes until they become fork-tender. Once cooked, drain thoroughly and set aside to ensure no excess water dilutes the cheese sauce.
  2. Make cheese sauce: In a large skillet over medium heat, melt the unsalted butter. Add the garlic powder and sauté for about 30 seconds to release its aroma without burning.
  3. Add cream & cheese: Stir in the heavy cream, shredded cheddar cheese, and grated Parmesan cheese. Continue stirring over medium heat until the mixture becomes smooth, creamy, and fully melted.
  4. Combine: Add the cooked cauliflower to the skillet and gently mash or stir to fully coat the florets with the rich cheese sauce, allowing the flavors to meld together.
  5. Season & serve: Season the dish with salt and freshly ground pepper to taste. Garnish with chopped green onions if desired and serve hot for a comforting low-carb meal.

Notes

  • Make sure to drain the cauliflower well after cooking to prevent a watery cheese sauce.
  • You can substitute the cheddar cheese with a sharper or milder cheese depending on preference.
  • To make this recipe vegetarian, ensure the cheeses used do not contain animal rennet.
  • For added texture, sprinkle some toasted almond slivers or crushed pork rinds on top before serving.
  • This dish can be reheated gently on the stovetop or in the microwave, adding a splash of cream if needed to loosen the sauce.

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Find it online: https://easycookingmadefun.com/keto-cauliflower-mac-and-cheese-recipe/