Description
A nutritious and convenient high-protein overnight oats recipe that combines rolled oats, Greek yogurt, protein powder, and chia seeds. Perfect for a quick, filling breakfast that can be customized with your favorite fruits and nut butters. Enjoy it chilled or warmed up for a comforting start to your day.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 tablespoon maple syrup or honey (optional)
Toppings (Optional)
- 1/4 cup fresh berries or fruit of choice
- 1 tablespoon nut butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, Greek yogurt, milk, vanilla protein powder, chia seeds, ground cinnamon, and maple syrup or honey if using. Stir the mixture thoroughly until all ingredients are well incorporated and evenly combined.
- Refrigerate Overnight: Cover the container with a lid and place it in the refrigerator for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften, resulting in a creamy, pudding-like texture.
- Top and Serve: In the morning, stir the oats once more to mix any settled ingredients. Add your choice of fresh berries, fruit, or a dollop of nut butter on top for extra flavor and texture.
- Enjoy: Serve the overnight oats chilled directly from the fridge, or heat in the microwave for 30 to 60 seconds if you prefer a warm breakfast.
Notes
- You can substitute Greek yogurt with a plant-based yogurt to make this recipe vegan.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste preferences.
- Use any fresh or frozen fruit as toppings based on seasonal availability.
- For thicker oats, reduce the milk slightly, or for thinner oats, add a little more milk before refrigerating.
- This recipe is easily scalable; just adjust ingredient quantities proportionally for more servings.
