If you have been searching for a delicious, energizing breakfast that doesn’t skimp on flavor or nutrition, this High Protein Blueberry Bagels Recipe is an absolute game-changer. Packed with creamy Greek yogurt, bursts of juicy blueberries, and a generous scoop of protein powder, these bagels offer the perfect balance of wholesome ingredients to fuel your day. Lightly sweetened with honey and baked to golden perfection, they make the ideal on-the-go snack or a comforting treat to enjoy with your morning coffee. You’ll love how easy these bagels are to make and how effortlessly they fit into a high-protein, health-conscious lifestyle.
Ingredients You’ll Need
These simple but essential ingredients come together to create a bagel that is fluffy, moist, and packed with protein and flavor. Each component plays a vital role in the texture, taste, and the beautiful speckles of blueberry throughout the dough.
- Greek yogurt (1 cup): The heart of the dough, providing moisture and a creamy tang that keeps your bagels soft and protein-packed.
- Self-rising flour (1 cup): Acts as the base for the dough; if you don’t have self-rising, you can substitute with all-purpose flour combined with baking powder and salt for lift and structure.
- Blueberries (1/2 cup): Juicy fresh or frozen blueberries lend bursts of sweetness and a beautiful color contrast within the dough.
- Whey protein powder (1 scoop): Adds a powerful protein boost without sacrificing flavor — vanilla or unflavored works perfectly.
- Honey (1 tablespoon, optional): Just a touch of natural sweetness to balance the tartness of the yogurt and blueberries.
- Egg (1, beaten): Used as an egg wash, this creates a gorgeous shiny crust with a perfect golden finish.
How to Make High Protein Blueberry Bagels Recipe
Step 1: Prepare Your Oven and Mixing Bowl
Begin by preheating your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper to prevent sticking. This simple preparation ensures your bagels will bake evenly and lift off easily once done.
Step 2: Combine Dry Ingredients
In a large mixing bowl, stir together the self-rising flour and whey protein powder. If you’re making your own self-rising flour substitute, add baking powder and salt to your all-purpose flour before mixing. These dry ingredients give your bagels a sturdy yet tender texture and the protein powder adds a deliciously subtle vanilla note.
Step 3: Add Yogurt and Honey
Next, add the Greek yogurt and honey to your dry mixture. Stir until a sticky dough forms, thick and slightly tacky. The yogurt keeps these bagels wonderfully moist, while honey adds just the right amount of sweetness to complement the blueberries.
Step 4: Fold in Blueberries Gently
Carefully fold in your blueberries, ensuring they are evenly distributed without crushing them. If you are using frozen blueberries, adding them straight from the freezer helps prevent the purple color from bleeding too much into the dough, preserving those lovely distinct pockets of fruit.
Step 5: Shape Your Bagels
Turn the dough out onto a lightly floured surface and knead gently for 1 to 2 minutes until smooth. Divide the dough into four equal pieces, then roll each into a rope and join the ends securely to form classic bagel rings. Remember, a well-formed seal prevents the dough from opening up while baking.
Step 6: Apply Egg Wash and Bake
Place your shaped bagels on the prepared baking sheet and brush the tops with the beaten egg to get that glossy, golden crust everyone loves. Bake for 22 to 25 minutes, watching until they are beautifully golden and fully cooked through.
Step 7: Cool Before Slicing
Once baked, allow your bagels to cool at least 10 minutes on a wire rack before slicing. This resting time helps the bagels finish cooking inside and keeps them from crumbling when cut.
How to Serve High Protein Blueberry Bagels Recipe
Garnishes
These bagels are delicious on their own, but a light spread of cream cheese or almond butter takes them to the next level. You can also add a dollop of extra Greek yogurt and fresh berries for a creamy, fruity topping that elevates the experience.
Side Dishes
Consider pairing your High Protein Blueberry Bagels Recipe with a fresh fruit salad, a hard-boiled egg for extra protein, or even a small green smoothie to round out a nutritious breakfast or snack.
Creative Ways to Present
Try slicing the bagels horizontally and toasting them lightly. Then, assemble with sliced avocado, smoked salmon, and fresh herbs for a fancy brunch twist. Or simply serve them warm with a drizzle of honey and a sprinkle of cinnamon sugar for a cozy treat.
Make Ahead and Storage
Storing Leftovers
To enjoy your High Protein Blueberry Bagels Recipe later, store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to three days without losing their delightful texture.
Freezing
If you want to keep these bagels longer, freeze them individually wrapped in plastic wrap and placed in a freezer bag. They freeze beautifully and can last for up to three months without any compromise in taste.
Reheating
For the best flavor and texture, thaw frozen bagels overnight in the refrigerator, then warm them in a toaster or oven until lightly crisp on the outside but soft inside. This brings back the fresh-baked quality with ease.
FAQs
Can I use frozen blueberries instead of fresh?
Absolutely! Using frozen blueberries straight from the freezer helps prevent the juices from bleeding too much into the dough, keeping each bagel beautifully speckled with fruit.
Is it possible to make these bagels gluten-free?
This recipe relies on self-rising or all-purpose flour, which contains gluten. However, you can experiment with gluten-free flour blends designed for baking, but the texture may be slightly different.
How much protein does each bagel contain?
Each bagel provides around 16 grams of protein, thanks to the Greek yogurt and protein powder, making them an excellent choice for a high-protein breakfast or snack.
Can I substitute whey protein with plant-based protein powder?
Yes, plant-based protein powders such as pea or rice protein can work well, but they may slightly change the texture and flavor. Adjust liquids as needed to maintain dough consistency.
Are these bagels suitable for meal prep?
Definitely! They store well in the refrigerator or freezer, and reheating them is quick and easy, which makes them perfect for busy mornings or meal prep routines.
Final Thoughts
This High Protein Blueberry Bagels Recipe brings together simple ingredients to create a breakfast treat that’s both indulgent and nourishing. With its soft texture, fruity surprises, and satisfying protein content, you’re going to want to make these bagels a regular part of your kitchen repertoire. I can’t wait for you to try them and experience how rewarding homemade bagels can be!
Print
High Protein Blueberry Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These High Protein Blueberry Bagels are a delicious and nutritious breakfast option made with Greek yogurt, whey protein powder, and fresh or frozen blueberries. They offer a perfect balance of protein, carbohydrates, and healthy fats, making them an ideal choice for a healthy start to your day. Easy to prepare and bake, these bagels are soft, flavorful, and can be enjoyed plain or with your favorite toppings.
Ingredients
Bagel Dough
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
- 1 scoop (about 25g) unflavored or vanilla whey protein powder
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon honey (optional)
Egg Wash
- 1 egg (beaten)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the flour, whey protein powder, and if using all-purpose flour, add the baking powder and salt. Mix these dry ingredients well to evenly distribute the leavening agents and protein powder.
- Add Wet Ingredients: Add Greek yogurt and honey (if using) to the dry mixture and stir until a dough forms. The mixture should come together into a slightly sticky dough.
- Incorporate Blueberries: Gently fold in the fresh or frozen blueberries, being careful not to crush them to avoid bleeding into the dough.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead gently for 1 to 2 minutes until smooth and elastic.
- Shape the Bagels: Divide the dough into 4 equal portions. Roll each piece into a rope approximately 10-12 inches long, then shape each rope into a ring, pinching the ends together securely to form the bagel shape.
- Apply Egg Wash: Place the bagels on the prepared baking sheet spaced apart. Brush the tops of each bagel with the beaten egg to give them a shiny, golden crust when baked.
- Bake: Bake the bagels in the preheated oven for 22 to 25 minutes, or until they turn golden brown and are cooked through.
- Cool: Remove the bagels from the oven and let them cool on a wire rack for at least 10 minutes before slicing and serving.
Notes
- Use frozen blueberries straight from the freezer to prevent them from bleeding into the dough.
- These bagels are delicious plain or topped with cream cheese, almond butter, or additional Greek yogurt and fruit.
- Store bagels in the refrigerator for up to 3 days or freeze them for longer shelf life.
