Description
A wholesome and flavorful Ground Turkey Roasted Veggie Rice Bowl featuring tender roasted vegetables, savory ground turkey simmered with soy sauce, all served on a bed of warm rice. This Asian-inspired dish is perfect for healthy meal prep, packed with protein and vibrant veggies, and offers flexibility with gluten-free and low-carb options.
Ingredients
Scale
Vegetables
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 1 cup broccoli florets
- 1 green onion, sliced (for garnish)
- Sesame seeds (optional, for topping)
Protein
- 1 lb ground turkey
Grains
- 2 cups cooked brown or white rice
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil (optional)
Instructions
- Preheat and roast vegetables: Preheat your oven to 425°F. On a large sheet pan, combine the zucchini, red bell pepper, red onion, and broccoli. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss everything together to coat evenly. Roast in the oven for 20–25 minutes, stirring halfway through, until the vegetables are tender and have a slight char.
- Cook the ground turkey: While the vegetables roast, heat a large skillet over medium heat. Add the ground turkey, breaking it apart with a spoon as it cooks. Cook for 6–8 minutes, stirring occasionally, until the turkey is fully cooked and browned. Stir in the soy sauce or tamari and sesame oil if using. Let it simmer for 1–2 minutes to absorb the flavors, then remove from heat.
- Assemble the rice bowls: Divide the cooked rice evenly among four bowls. Layer the cooked ground turkey on top of the rice, followed by the roasted vegetables. Garnish with sliced green onion and sesame seeds if desired. Serve warm and enjoy.
Notes
- Use cauliflower rice to make this a low-carb meal.
- Add a drizzle of sriracha, teriyaki sauce, or spicy mayo for an extra flavor kick.
- This dish is perfect for meal prep and keeps well in airtight containers for up to 4 days.
