Description
A flavorful and healthy meal featuring juicy grilled chicken breasts, tender roasted broccoli, and your choice of cooked grains, all topped with a rich and creamy garlic sauce. Perfect for a quick and satisfying dinner that combines protein, vegetables, and a comforting sauce in one bowl.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasonings & Others
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill the chicken over medium-high heat, flipping once, until cooked through and lightly charred, reaching an internal temperature of 165°F for safe consumption.
- Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread on a baking sheet and roast in a preheated oven at 400°F for 15 to 20 minutes until the broccoli is crisp-tender and slightly caramelized.
- Cook the Grains: Prepare your chosen grains (rice, quinoa, couscous, etc.) according to the package instructions. Once cooked, fluff them with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant but not browned. Stir in the heavy cream, season with salt and black pepper, then simmer gently until the sauce thickens to a creamy consistency.
- Assemble the Bowls: In serving bowls, create a base layer with the cooked grains, top with sliced grilled chicken and roasted broccoli. Drizzle the creamy garlic sauce generously over the top and garnish with fresh parsley or chives if desired. Serve warm.
Notes
- Ensure chicken is fully cooked to an internal temperature of 165°F to guarantee safety.
- You can substitute broccoli with other vegetables like asparagus or cauliflower based on preference.
- For a lighter sauce, substitute heavy cream with half-and-half or milk, though the sauce will be less thick.
- Use your favorite grains or mix different types for variety and texture.
- Fresh herbs add brightness but are optional if unavailable.
