Description
A quick and flavorful recipe for Grilled Chicken & Broccoli Bowls featuring tender grilled chicken breasts, roasted broccoli florets, and cooked grains, all topped with a rich and creamy garlic sauce. Perfect for a healthy, balanced meal in just 30 minutes.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy
- 1/2 cup heavy cream
- 2 tablespoons butter
Oils & Fats
- 2 tablespoons olive oil
Seasonings
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice
Optional Garnish
- Fresh parsley or chives
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you prefer. Preheat the grill to medium-high heat and cook the chicken, turning once, until it reaches an internal temperature of 165°F and is lightly charred on the outside.
- Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 15 to 20 minutes, until the florets are crisp-tender and slightly caramelized.
- Cook the Grains: Prepare your choice of grains (such as rice, quinoa, or couscous) according to the package instructions. Once cooked, fluff with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 to 2 minutes. Stir in the heavy cream, season with salt and pepper, and let the sauce simmer gently until it thickens slightly.
- Assemble the Bowls: In serving bowls, layer the cooked grains, then top with sliced grilled chicken and roasted broccoli. Drizzle the creamy garlic sauce over everything and garnish with fresh parsley or chives if desired.
Notes
- You can substitute the grains with cauliflower rice for a lower-carb option.
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, and herbs before grilling.
- The creamy garlic sauce can be made dairy-free by substituting heavy cream with coconut cream and butter with olive oil.
- Ensure the chicken is cooked to an internal temperature of 165°F for safe consumption.
- Use fresh garlic for the best flavor in the sauce.
