Description
A fresh and flavorful Greek Chicken Bowl featuring grilled chicken breasts seasoned with oregano and garlic, served over quinoa or rice with cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. Topped with creamy tzatziki and optional hummus, finished with fresh dill and a squeeze of lemon for a bright Mediterranean meal.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Grain Base
- 1 cup cooked quinoa or rice
Vegetables and Toppings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 1/2 cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
- Lemon wedges for serving
Instructions
- Prepare the Grill: Preheat a grill pan or outdoor grill to medium-high heat, ensuring it is properly heated to achieve a good sear on the chicken.
- Season the Chicken: Rub the chicken breasts evenly with olive oil, then sprinkle the dried oregano, garlic powder, salt, and pepper all over, making sure each piece is well coated for maximum flavor.
- Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for 5–6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from the grill and let rest for 5 minutes to retain juiciness. Slice into strips once rested.
- Assemble the Bowls: Evenly divide the cooked quinoa or rice between two bowls. Arrange the grilled chicken slices, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and crumbled feta cheese over the grains for a colorful and balanced bowl.
- Add Hummus and Tzatziki: If desired, add a dollop of hummus to each bowl for extra creaminess. Drizzle with tzatziki sauce to complement the fresh ingredients with its tangy and refreshing flavor.
- Finish and Serve: Sprinkle freshly chopped dill over the top to add an herby finish, and serve each bowl with lemon wedges to squeeze over before eating, enhancing the bright Mediterranean flavors.
Notes
- You can substitute quinoa with rice, couscous, or any other grain of your choice.
- For extra protein, consider adding chickpeas or grilled halloumi cheese.
- Marinate the chicken for 30 minutes before grilling for deeper flavor if time allows.
- Use a meat thermometer to ensure chicken is fully cooked for food safety.
- Tzatziki can be store-bought or homemade for added freshness.
