If you’ve been craving something fresh, vibrant, and absolutely bursting with Mediterranean flavors, you’re in for a real treat with this Greek Chicken Bowl Recipe. It’s the perfect harmony of juicy grilled chicken, crisp veggies, creamy feta, and tangy tzatziki, all nestled atop a bed of wholesome quinoa or rice. This dish is not only a feast for the taste buds but also a colorful, nutritious meal that feels like a mini getaway to the sunny shores of Greece, right from your own kitchen.
Ingredients You’ll Need
Every ingredient in this recipe plays a crucial role, making this Greek Chicken Bowl Recipe both simple and stunning. From the herby, well-seasoned chicken to the fresh, crunchy vegetables and that irresistible creamy dressing, each component adds layers of flavor, texture, and color to bring the dish to life.
- 2 boneless, skinless chicken breasts: The protein-packed star of the bowl, easy to grill and wonderfully juicy when cooked right.
- 1 tablespoon olive oil: Adds moisture and richness to the chicken while helping herbs stick perfectly.
- 1 teaspoon dried oregano: An essential Greek herb that infuses the chicken with classic Mediterranean aroma and flavor.
- 1/2 teaspoon garlic powder: A subtle punch of garlicky goodness that complements the oregano beautifully.
- Salt and pepper, to taste: Simple seasonings that enhance every element of this dish.
- 1 cup cooked quinoa or rice: A hearty and nutritious base that absorbs all the lovely juices and toppings.
- 1 cup cherry tomatoes, halved: Adds a juicy burst of sweetness and vibrant color.
- 1 cucumber, diced: Brings a refreshing crunch and cooling contrast.
- 1/4 red onion, thinly sliced: Offers a mild sharpness that brightens the overall flavor profile.
- 1/3 cup Kalamata olives, halved: Packs a slightly salty, briny punch characteristic of Greek cuisine.
- 1/4 cup crumbled feta cheese: Creamy and tangy, it melts slightly and ties everything together.
- 1/4 cup hummus (optional): Adds a luscious, earthy layer for extra indulgence.
- 1/2 cup tzatziki sauce: The cooling cucumber-yogurt sauce that takes this bowl to the next level.
- 2 tablespoons fresh dill, chopped: A fragrant herb that enhances freshness with every bite.
- Lemon wedges for serving: To squeeze over and add a zesty brightness that wakes up the flavors.
How to Make Greek Chicken Bowl Recipe
Step 1: Prepare the Grill
Start by preheating your grill pan or outdoor grill to medium-high heat. This temperature is perfect for sealing in the chicken’s juices while giving it those enticing grill marks that make every bite so satisfying.
Step 2: Season the Chicken
Rub the chicken breasts with olive oil to keep them moist and help the seasonings stick. Then sprinkle the dried oregano, garlic powder, salt, and pepper evenly. These simple seasonings transform the chicken with authentic Greek flavor, making it the heart of the bowl.
Step 3: Grill the Chicken
Grill the chicken for about 5 to 6 minutes on each side, or until the juices run clear and it’s cooked through. After grilling, rest your chicken for 5 minutes to let those juices redistribute, then slice into strips—you want tender, juicy pieces that mix beautifully with the fresh ingredients.
Step 4: Assemble the Bowls
Divide the cooked quinoa or rice between two bowls as your hearty base. Layer the grilled chicken strips on top, followed by the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Each addition brings a unique texture and flavor that makes the bowl exciting with every forkful.
Step 5: Finish and Serve
Add a dollop of hummus if you’re using it, then drizzle with creamy tzatziki sauce. Sprinkle fresh dill over everything for an herbal touch, and don’t forget the lemon wedges to squeeze on when you’re ready to dig in for that fresh zing.
How to Serve Greek Chicken Bowl Recipe
Garnishes
Fresh herbs like dill or parsley make fantastic garnishes here—they add a pop of color and a fresh, fragrant aroma. A sprinkle of extra crumbled feta or a few more olives on top can also amp up the visual appeal and flavor. And never underestimate a generous squeeze of lemon juice to brighten every bite.
Side Dishes
This Greek Chicken Bowl Recipe is a well-rounded meal, but if you want to elevate it further, consider serving it with warm pita bread to scoop up every last bit or a simple Greek salad on the side for more crunchy veggies and zesty dressing. Even a light roasted vegetable dish pairs wonderfully and keeps the Mediterranean vibe going strong.
Creative Ways to Present
For a fun twist, serve the ingredients deconstructed so everyone can build their own bowls—the grilled chicken, fresh veggies, cheeses, and sauces all laid out buffet style. This is perfect for casual get-togethers or meal prepping for the week. Or try layering it all in a mason jar for a portable, visually stunning meal on the go.
Make Ahead and Storage
Storing Leftovers
Store your Greek Chicken Bowl components separately in airtight containers to keep everything fresh longer. Cooked chicken, veggies, and grains all last well for up to 3 days in the fridge, making it easy to reassemble a fresh bowl whenever hunger strikes.
Freezing
If you want to freeze the chicken, wrap it tightly in foil or plastic wrap and place it in a freezer-safe bag. While the grilled chicken freezes well for up to 3 months, fresh veggies and sauces like tzatziki are best made fresh or stored separately in the fridge to maintain their crispness and flavor.
Reheating
Reheat the chicken gently in the microwave or on the stovetop to avoid drying it out. Warm your grains separately, then assemble with fresh veggies and cold tzatziki sauce for that perfect blend of warm and cool textures and flavors that makes this Greek Chicken Bowl Recipe so irresistibly tasty.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will provide a slightly richer and juicier flavor, and they work wonderfully grilled. Just adjust your cooking time to ensure they’re cooked through.
Is quinoa better than rice for this bowl?
Both quinoa and rice work beautifully here. Quinoa adds a nutty flavor plus extra protein and fiber, while rice offers a classic, neutral base. Choose whichever you prefer or have on hand.
Can I make this recipe vegetarian?
Definitely! You can swap the grilled chicken for roasted chickpeas, falafel, or grilled halloumi cheese to keep that protein element while maintaining the Greek flavors.
How spicy is this dish?
This Greek Chicken Bowl Recipe isn’t spicy at all—it’s all about fresh, bright, and tangy flavors. If you want a little heat, feel free to add a dash of crushed red pepper or a spicy pepper sauce on the side.
Can I prepare this recipe ahead of time for meal prep?
Yes! Prepare and store the ingredients separately, then assemble your bowls each day for fresh crunch and flavor. It’s a great way to enjoy quick, healthy meals throughout the week.
Final Thoughts
If you’re looking for a meal that’s quick, wholesome, and packed with Mediterranean goodness, don’t hesitate to make this Greek Chicken Bowl Recipe your new go-to. It’s easy to throw together, full of exciting textures and flavors, and just downright satisfying. Trust me, once you try it, it’ll become one of your favorites too—perfect for lunches, dinners, or impressing friends with a colorful, vibrant dish that feels special every time.
Print
Greek Chicken Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten Free
Description
A fresh and flavorful Greek Chicken Bowl featuring grilled chicken breasts seasoned with oregano and garlic, served over quinoa or rice with cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. Topped with creamy tzatziki and optional hummus, finished with fresh dill and a squeeze of lemon for a bright Mediterranean meal.
Ingredients
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Grain Base
- 1 cup cooked quinoa or rice
Vegetables and Toppings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 1/2 cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
- Lemon wedges for serving
Instructions
- Prepare the Grill: Preheat a grill pan or outdoor grill to medium-high heat, ensuring it is properly heated to achieve a good sear on the chicken.
- Season the Chicken: Rub the chicken breasts evenly with olive oil, then sprinkle the dried oregano, garlic powder, salt, and pepper all over, making sure each piece is well coated for maximum flavor.
- Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for 5–6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from the grill and let rest for 5 minutes to retain juiciness. Slice into strips once rested.
- Assemble the Bowls: Evenly divide the cooked quinoa or rice between two bowls. Arrange the grilled chicken slices, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and crumbled feta cheese over the grains for a colorful and balanced bowl.
- Add Hummus and Tzatziki: If desired, add a dollop of hummus to each bowl for extra creaminess. Drizzle with tzatziki sauce to complement the fresh ingredients with its tangy and refreshing flavor.
- Finish and Serve: Sprinkle freshly chopped dill over the top to add an herby finish, and serve each bowl with lemon wedges to squeeze over before eating, enhancing the bright Mediterranean flavors.
Notes
- You can substitute quinoa with rice, couscous, or any other grain of your choice.
- For extra protein, consider adding chickpeas or grilled halloumi cheese.
- Marinate the chicken for 30 minutes before grilling for deeper flavor if time allows.
- Use a meat thermometer to ensure chicken is fully cooked for food safety.
- Tzatziki can be store-bought or homemade for added freshness.
