Description
This Garlic Butter Crab Meat recipe is a quick and delicious keto-friendly dish, combining tender lump crab meat sautéed with garlic, butter, and fresh parsley. Enhanced with lemon juice and optional Parmesan, it’s an easy low-carb main course perfect for seafood lovers seeking a healthy, flavorful meal in under 10 minutes.
Ingredients
Scale
Crab Meat Mixture
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 8 oz lump crab meat, drained if canned
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons grated Parmesan (optional)
- Salt and pepper to taste
To Serve
- Lemon wedges
Instructions
- Heat the fat: Warm the olive oil or butter in a skillet over medium heat to prepare for sautéing.
- Sauté the garlic: Add the minced garlic to the skillet and cook for about 30 seconds until fragrant, being careful not to burn it.
- Add crab meat: Gently fold in the lump crab meat and stir delicately to warm through, about 2–3 minutes, preserving the crab chunks’ texture.
- Season and finish: Stir in lemon juice, salt, and pepper to taste. Mix in fresh parsley and Parmesan cheese if using, ensuring even distribution.
- Serve immediately: Plate the garlic butter crab meat and garnish with lemon wedges. Pair with keto-friendly sides like sautéed spinach, cauliflower rice, or zucchini noodles for a complete meal.
Notes
- Use fresh or high-quality canned crab meat for best flavor and texture.
- This dish is keto-friendly, naturally low in carbohydrates, and high in protein.
- Optional Parmesan adds a nice umami and richness but can be omitted for a dairy-free version.
- Avoid over-stirring the crab meat to maintain the chunks intact for better presentation and texture.
- Serves well as a quick standalone meal or as part of a light seafood dinner.
