Description
This Easy Creamy Cauliflower Mashed Potatoes recipe offers a delicious, low-carb alternative to traditional mashed potatoes. Roasted garlic adds a rich depth of flavor, while cottage cheese or Greek yogurt brings creaminess and protein. Perfect as a comforting side dish that’s both healthy and satisfying.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets
- 1 head of garlic
Dairy
- 1/2 cup cottage cheese or Greek yogurt
Oils & Seasonings
- 2 tbsp olive oil
- 1/2 tsp sea salt (or more to taste)
- 1/4 tsp ground black pepper
Optional
- Unsweetened almond milk (as needed)
Instructions
- Roast the garlic: Preheat your oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it tightly in aluminum foil. Roast in the oven for 35-40 minutes or until the cloves are soft and golden. Once roasted, let it cool slightly, then squeeze out the softened garlic cloves from their skins and set aside.
- Cook the cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until they are fork-tender. Drain the cauliflower well and allow it to cool slightly to make handling easier.
- Remove excess moisture: Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is essential for achieving a thick and creamy mashed texture without excess water.
- Blend the ingredients: In a food processor, combine the drained cauliflower, roasted garlic, cottage cheese (or Greek yogurt), the remaining 1 tablespoon of olive oil, sea salt, and black pepper. Blend until the mixture is smooth and creamy, stopping to scrape down the sides of the processor bowl as needed. Taste and adjust the seasoning if necessary.
- Adjust consistency: If the mashed cauliflower is thicker than you prefer, add a splash of unsweetened almond milk and blend again until it reaches your desired texture. Serve warm as a satisfying and nutritious side dish.
Notes
- Roasting the garlic mellows its flavor, giving the mash a rich depth without overpowering.
- Squeezing out moisture from cooked cauliflower prevents watery mash and ensures creaminess.
- Use Greek yogurt as a protein-rich alternative to cottage cheese if preferred.
- Unsweetened almond milk is optional and can be added to customize the mash’s creaminess.
- This recipe is naturally low-carb, gluten-free, and can easily be adapted for vegetarian diets.
