Description
Crispy Garlic Parmesan Chicken Tenders are a deliciously golden and crunchy dish featuring tender chicken strips coated in a flavorful mixture of parmesan cheese, minced garlic, and panko breadcrumbs. Baked to perfection, these tenders offer a healthier alternative to frying without sacrificing taste or crispiness.
Ingredients
Scale
Chicken and Marinade
- 3-4 boneless, skinless chicken breasts, cut into even strips
- 2 large eggs, beaten
- Salt, pepper, and Italian herbs to taste
Coating
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 3 cloves fresh garlic, minced
For Baking
- 2 tbsp olive oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Prepare Chicken Strips: Slice the boneless, skinless chicken breasts into even strips to ensure uniform cooking and crispiness.
- Mix Egg Wash and Coating: In one bowl, whisk the beaten eggs with a pinch of salt for seasoning. In another bowl, combine the panko breadcrumbs, grated parmesan cheese, minced garlic, and Italian herbs to create a flavorful coating mixture.
- Coat Chicken Strips: Dip each chicken strip first into the egg wash, then coat thoroughly with the breadcrumb mixture. Press gently to make sure the coating sticks well to the chicken.
- Arrange on Baking Sheet: Place the coated chicken tenders evenly spaced on the prepared baking sheet. Drizzle the olive oil over the tenders to promote browning and crispiness during baking.
- Bake to Crisp Perfection: Bake in the preheated oven for 15-20 minutes until the tenders turn golden brown and crispy. Flip them halfway through the baking time for even cooking on both sides.
Notes
- For extra flavor, add a pinch of smoked paprika or cayenne pepper to the breadcrumb mixture.
- Use fresh garlic rather than garlic powder for a more robust flavor.
- Make sure to flip the chicken tenders halfway through baking to ensure both sides become evenly crispy.
- Serve with your favorite dipping sauces like ranch, honey mustard, or marinara for added taste.
- To make this recipe gluten-free, substitute panko breadcrumbs with gluten-free breadcrumbs.
