Description
This Asparagus Mushroom Frittata is a delicious and wholesome Italian-inspired breakfast dish, combining tender asparagus and savory mushrooms with rich Gruyère and Parmesan cheeses baked into fluffy eggs. Perfect for a spring brunch or a light meal, it offers a delightful blend of flavors and textures that can be served warm or at room temperature.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- ¼ cup whole milk or cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of red pepper flakes (optional)
- ½ cup shredded Gruyère or Swiss cheese
- ¼ cup grated Parmesan cheese
Vegetables & Aromatics
- 1 cup asparagus (trimmed and cut into 1-inch pieces)
- 1 cup mushrooms (sliced)
- 2 green onions (sliced)
- 1 clove garlic (minced)
Other
- 2 tablespoons olive oil
Instructions
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, and red pepper flakes (if using). Stir in the shredded Gruyère and grated Parmesan cheese, then set the mixture aside.
- Cook the Vegetables: Heat the olive oil in an oven-safe skillet over medium heat. Add the sliced mushrooms and cook for 4–5 minutes until they are browned and release their moisture. Add the asparagus pieces and cook for another 3–4 minutes until just tender. Stir in the sliced green onions and minced garlic and cook for 1 more minute to combine the flavors.
- Add Egg Mixture: Reduce the skillet heat to low and pour the egg and cheese mixture gently over the cooked vegetables. Stir gently to distribute evenly but avoid over-mixing. Cook undisturbed on the stovetop for 2–3 minutes until the edges begin to set.
- Bake the Frittata: Transfer the skillet to the preheated oven at 375°F (190°C) and bake for 10–12 minutes or until the center is fully set and the top is lightly golden.
- Cool and Serve: Remove the frittata from the oven and allow it to cool for a few minutes before slicing. Serve warm or at room temperature as desired.
Notes
- Best served warm or at room temperature.
- Substitute asparagus with other vegetables like spinach, bell peppers, or zucchini for variation.
- Use an oven-safe skillet like cast iron to prevent damage when transferring to the oven.
- Adjust seasoning and cheese amounts according to taste preferences.
